1. Don’t regret. Instead, think egret. It’s much healthier to think of birds with distinctive white plumage than regret some of the stupid things you may have done when you were younger. And egrets, by the way, don’t give you a lot of guilt.
Don’t regret. Think egret instead.
2. Don’t worry. This is a futile exercise like regret. So rather than imagine the worst regarding your spouse, child, or dog who isn’t home at the proper time, make a point to redirect your thoughts to elegant birds in the heron family.